Top 5 Supplements for Heart Health
Maintaining a healthy heart is essential for overall well-being. While a balanced diet and regular exercise play a significant role, certain heart-healthy supplements can provide additional support. These supplements help regulate cholesterol, reduce inflammation, and improve circulation. 1. Omega-3 Fatty Acids Omega-3s, found in fish oil and flaxseed, are essential for heart health. They help: […]
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