These are some of the questions I have been asked during my consultations. The reality is that you are never “too old” to start taking better care of yourself. And, you can receive health benefits by taking the right steps. You need information and implementation.

I think the best plan is one that is individualized to meet your particular needs. One that has components geared towards optimizing your health. Of course, you’ll have to do the work. It starts with research and seeking the right type of help.